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How to Prepare Kale for Cooking or Salads

Kale is the darling of anyone looking to eat healthily. And for good reason: it’s a nutrient-packed superfood and it’s delicious too—as long as you prepare it the right way. The leaves get tender quickly with a quick saute or a massage with salad dressing, while the stems remain tough. 

This video demonstrates an easy method for quickly separating kale leaves from the stems.  It doesn’t require any special tools…not even a knife! 

This video has been made available to Elm City Market customers through our partnership with Rouxbe online cooking school. 

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